Kickboxing / Muay Thai (Freestyle Striking)
Incorporating lots of Boxing, footwork, kicking, knees strikes, elbows, defence and Muay Thai clinching techniques with fitness & conditioning an added bonus. This class is for you if you want to develop excellent striking skills & increase your fitness and conditioning.
Boxing Skills & Fitness
Boxing is considered the ‘sweet science’ and takes many years of practice to become proficient. Boxing is also one of the most popular training modalities in health & fitness and has lots of research proving it’s health benefits for those who add it into their training regime.
Kickboxing Fitness & Conditioning
This session is a combination Kickboxing with High Intensity Interval Training & Metabolic conditioning. Simple, fast, and designed to get your heart up and burn lots of calories! It’s basically 60 minutes of solid pad work and bag work.
Freestyle MMA Grappling
Freestyle grappling is mix of powerful grappling systems that are commonly used in today’s popular Mixed Martial Arts (MMA). You will learn the strengths from many grappling martial art systems from around the world. The Freestyle Grappling class includes: Brazilian Jiu Jitsu (BJJ), Judo, Greco Roman Wrestling, Sambo, Freestyle Wrestling, MMA Grappling, Muay Thai grappling. This class is run by one of Australia’s most accomplished MMA fighters and expert grappler Zein Saliba