Classes

FREESTYLE GRAPPLING

Grappling

Freestyle grappling  is mix of powerful grappling systems that are commonly used in today’s popular Mixed Martial Arts (MMA). You will learn the strengths from many grappling martial art systems from around the world.The Freestyle Grappling class includes: Brazilian Jiu Jitsu (BJJ), Judo, Greco Roman Wrestling, Sambo, Freestyle Wrestling, MMA Grappling, Muay Thai grappling. This class is run by one of Australia’s most accomplished MMA fighters and expert grappler Zein SalibaTimes:

  • Monday 6:30 pm
  • Friday 5:30 pm (coming soon)
  • Private training is also available by appointment

KICKBOXING / MUAY THAI (Striking Class)

 KICKBOXING

This class incorporates boxing, footwork, defence, kicking techniques, knees, elbows and Muay Thai grappling techniques. And most importantly how to put it all together!All training sessions include focus pads, kick pads, Thai pads & a number of other exercises to help you develop your skill level & increase your fitness and conditioning.Times:

  • Tuesday: 6:30 pm
  • Wednesday: 7 pm
  • Thursday:  (coming soon)
  • Private training is also available by appointment

 


 KIDS FREESTYLE MARTIAL ARTS PROGRAM: 5-8yrs

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Freestyle is a hybrid martial art that incorporates techniques and theories from several particular martial arts.It’s a physical and mental development program that draws on an array of combat methods from modern martial arts & traditional martial arts.

This program also focuses on building confidence, fitness, gross motor skills self-esteem and discipline.

Times:

Thursday 4:15 pm to 5pm


TEENAGE FREESTYLE MARTIAL ARTS PROGRAM

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Freestyle is a hybrid martial art that incorporates techniques and theories from several particular martial arts.It’s a physical and mental development program that draws on an array of combat methods from modern martial arts & traditional martial arts.This program focuses on building confidence and self-esteem as well as to develop awareness of the reality and challenges that they may face in the outside world.They will learn how to boxing, kickboxing, throwing and grappling techniques, Locking and holding while also developing strength and fitness.COMING SOON